This year for #MentalHealthWeek, more than ever, it is very important to be mindful of your mental wellness. Whether you are a critical worker or teleworking, make sure you take care of yourself mentally.
There are many resources that you can find online on how to maintain and improve your mental health. Check out the Canadian Mental Health Association’s website on tips on mental wellness.
The Canadian Centre for Occupational Health and Safety (CCOHS) has compiled information under Healthy Minds at Work and also created useful health and safety fact sheets (OSH answers).
Together, we will get through this!